{"id":5420,"date":"2024-09-05T15:29:27","date_gmt":"2024-09-05T07:29:27","guid":{"rendered":"https:\/\/www.csclinic.com.tw\/?p=5420"},"modified":"2025-11-28T12:01:08","modified_gmt":"2025-11-28T04:01:08","slug":"%e5%a6%82%e4%bd%95%e9%99%8d%e4%bd%8e%e9%ab%98%e8%a1%80%e5%a3%93","status":"publish","type":"post","link":"https:\/\/www.csclinic.com.tw\/%e5%a6%82%e4%bd%95%e9%99%8d%e4%bd%8e%e9%ab%98%e8%a1%80%e5%a3%93\/","title":{"rendered":"\u6b63\u5e38\u8840\u58d3\u662f\u591a\u5c11\uff1f\u5982\u4f55\u964d\u4f4e\u9ad8\u8840\u58d3\uff1f\u4e00\u7bc7\u5e36\u4f60\u8a8d\u8b58\u9ad8\u8840\u58d3\uff01"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-5423\" src=\"https:\/\/www.csclinic.com.tw\/wp-content\/uploads\/2024\/09\/Hypertension2-768x512.jpg\" alt=\"\u9ad8\u8840\u58d3\u7684\u75c7\u72c0\u6709\u54ea\u4e9b\uff1f\u6b63\u78ba\u91cf\u6e2c\u8840\u58d3\u662f\u76e3\u6e2c\u91cd\u9ede\" width=\"768\" height=\"512\" srcset=\"https:\/\/www.csclinic.com.tw\/wp-content\/uploads\/2024\/09\/Hypertension2-768x512.jpg 768w, https:\/\/www.csclinic.com.tw\/wp-content\/uploads\/2024\/09\/Hypertension2.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>\u9ad8\u8840\u58d3\u4e0d\u50c5\u50c5\u662f\u6578\u5b57\u4e0a\u7684\u7570\u5e38\uff0c\u540c\u6642\u4e5f\u662f\u6f5b\u5728\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u8b66\u8a0a\u3002\u60f3\u8981\u6709\u6548\u9810\u9632\u76f8\u95dc\u75be\u75c5\u7684\u767c\u751f\uff0c\u77ad\u89e3\u8840\u58d3\u7684\u6b63\u5e38\u7bc4\u570d\u53ca\u5982\u4f55\u964d\u4f4e\u9ad8\u8840\u58d3\uff0c\u662f\u6bcf\u500b\u4eba\u90fd\u9700\u8981\u5b78\u7fd2\u7684\u5065\u5eb7\u77e5\u8b58\u3002\u5728\u672c\u6587\u4e2d\uff0c\u6211\u5011\u5c07\u6df1\u5165\u63a2\u8a0e\u9ad8\u8840\u58d3\u7684\u6210\u56e0\u3001\u75c7\u72c0\u4ee5\u53ca\u9810\u9632\u65b9\u6cd5\uff0c\u4e26\u4ecb\u7d39\u5982\u4f55\u901a\u904e\u65e5\u5e38\u751f\u6d3b\u7fd2\u6163\u7684\u8abf\u6574\u548c\u73fe\u4ee3\u91ab\u7642\u6280\u8853\uff0c\u5982EECP\u9ad4\u5916\u53cd\u640f\u7642\u7a0b\uff0c\u4f86\u7dad\u6301\u5065\u5eb7\u7684\u8840\u58d3\u6c34\u5e73\uff0c\u8b93\u60a8\u7684\u5fc3\u81df\u4fdd\u6301\u6d3b\u529b\uff0c\u9060\u96e2\u5065\u5eb7\u5a01\u8105\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u9ad8\u8840\u58d3\u662f\u4ec0\u9ebc\uff1f\u8840\u58d3\u904e\u9ad8\u7522\u751f\u7684\u6162\u6027\u75be\u75c5<\/strong><\/h2>\n<p>\u5728\u8a8d\u8b58\u9ad8\u8840\u58d3\u524d\uff0c\u9700\u8981\u5148\u77ad\u89e3\u8840\u58d3\u7684\u5b9a\u7fa9\u3002\u8840\u58d3\u662f\u6307\u8840\u6db2\u5f9e\u5fc3\u81df\u6d41\u5411<a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E8%A1%80%E7%AE%A1\" target=\"_blank\" rel=\"noopener\">\u8840\u7ba1<\/a>\u6642\uff0c\u5c0d<a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/%E5%8A%A8%E8%84%89\" target=\"_blank\" rel=\"noopener\">\u52d5\u8108<\/a>\u8840\u7ba1\u58c1\u7522\u751f\u7684\u58d3\u529b\uff0c\u9019\u7a2e\u58d3\u529b\u4e3b\u8981\u4f86\u81ea\u5fc3\u81df\u7684\u6536\u7e2e\u4f5c\u7528\u548c\u52d5\u8108\u7684\u5f48\u6027\u56de\u7e2e\u529b\uff0c\u4f7f\u8840\u6db2\u80fd\u5920\u5faa\u74b0\u5168\u8eab\uff0c\u4f9b\u61c9\u751f\u547d\u6240\u9700\u7684\u990a\u5206\u548c\u6c27\u6c23\u3002\u8840\u58d3\u53c8\u5206\u70ba\u6536\u7e2e\u58d3\uff08\u9ad8\u58d3\uff09\u548c\u8212\u5f35\u58d3\uff08\u4f4e\u58d3\uff09\uff0c\u5169\u8005\u4e4b\u9593\u7684\u5dee\u503c\u7a31\u70ba\u8108\u640f\u58d3\u3002\u6536\u7e2e\u58d3\u662f\u6307\u5fc3\u81df\u6536\u7e2e\u6642\uff0c\u8840\u6db2\u5f9e\u5fc3\u5ba4\u5c04\u51fa\u4e26\u885d\u64ca\u8840\u7ba1\u58c1\u6240\u5f62\u6210\u7684\u58d3\u529b\uff1b\u8212\u5f35\u58d3\u5247\u662f\u5fc3\u81df\u8212\u5f35\u6642\uff0c\u52d5\u8108\u5f48\u6027\u56de\u7e2e\u5f8c\u8840\u6db2\u6d41\u52d5\u6240\u5f62\u6210\u7684\u58d3\u529b\u3002<\/p>\n<p>\u800c\u6b63\u5e38\u6210\u4eba\u8840\u58d3\u61c9\u4f4e\u65bc120\uff0f80 mmHg\uff0c\u4f46\u4ecd\u6703\u6709\u6d6e\u52d5\uff0c\u7576\u91cf\u8840\u58d3\u6642\u8d85\u51fa130\uff0f80 mmHg \u4ee3\u8868\u8840\u58d3\u904e\u9ad8\uff0c\u662f\u7f79\u60a3\u9ad8\u8840\u58d3\u7684\u9ad8\u98a8\u96aa\u65cf\u7fa4\u3002\u5982\u679c\u662f\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u6027\u5fc3\u8840\u7ba1\u75be\u75c5\uff08ASCVD\uff09\u6216\u5fc3\u8840\u7ba1\u9ad8\u98a8\u96aa\u60a3\u8005\uff0c\u5247\u5efa\u8b70\u900f\u904e\u670d\u7528\u85e5\u7269\u5c07\u6536\u7e2e\u58d3\u63a7\u5236\u5728120 mmHg\u4ee5\u4e0b\uff0c\u9632\u6b62\u5fc3\u8840\u7ba1\u75be\u75c5\u60e1\u5316\u3002<\/p>\n<p>2022\u5e74\u53f0\u7063\u9ad8\u8840\u58d3\u6cbb\u7642\u6307\u5f15\u5efa\u8b70\u4f7f\u7528\u300c\u5c45\u5bb6\u8840\u58d3\u300d\u4f5c\u70ba\u9ad8\u8840\u58d3\u8a3a\u65b7\u3001\u5206\u671f\u3001\u8d77\u59cb\u6cbb\u7642\u548c\u8a2d\u5b9a\u76ee\u6a19\u7684\u6a19\u6e96\u6e2c\u91cf\u65b9\u5f0f\u3002\u90a3\u9ebc\uff0c\u8a72\u5982\u4f55\u6b63\u78ba\u6e2c\u91cf\u5c45\u5bb6\u8840\u58d3\u5462\uff1f\u8981\u9075\u5faa\u201c722\u539f\u5247\u201d\uff1a\u9023\u7e8c7\u5929\u6e2c\u91cf\u8840\u58d3\uff0c\u6bcf\u5929\u65e9\u665a\u5404\u6e2c\u91cf2\u6b21\uff0c\u6bcf\u6b21\u6e2c\u91cf2\u6b21\u4e26\u53d6\u5e73\u5747\u503c\uff08\u6bcf\u6b21\u6e2c\u91cf\u9593\u96941\u5206\u9418\uff09\u3002\u90197\u5929\u7684\u5c45\u5bb6\u8840\u58d3\u6e2c\u91cf\u7d50\u679c\u624d\u53ef\u4f5c\u70ba\u6e96\u78ba\u7684\u8a3a\u65b7\u6a19\u6e96\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u9ad8\u8840\u58d3\u7684\u6a19\u6e96\u503c\u8aaa\u660e<\/strong><\/h2>\n<p>\u6839\u64da2022\u5e74\u53f0\u7063\u9ad8\u8840\u58d3\u6cbb\u7642\u6307\u5f15\u7684\u5efa\u8b70\uff0c\u9ad8\u8840\u58d3\u7684\u5224\u65b7\u6a19\u6e96\u503c\u9700\u8981\u6839\u64da\u300c\u5c45\u5bb6\u8840\u58d3\u300d\u6e2c\u91cf\u7d50\u679c\u4f86\u5224\u5b9a\uff0c\u800c\u975e\u9580\u8a3a\u6642\u6240\u6e2c\u91cf\u7684\u8840\u58d3\u3002\u7576\u5e73\u5747\u5f8c\u7684\u7d50\u679c\u8d85\u51fa\u6a19\u6e96\u7bc4\u7587\u6642\uff0c\u5c31\u5efa\u8b70\u505a\u9032\u4e00\u6b65\u7684\u6aa2\u67e5\u3002<\/p>\n<h3><strong>\u6b63\u5e38\u8840\u58d3\uff1a<\/strong><\/h3>\n<ul>\n<li aria-level=\"1\"><strong>\u6536\u7e2e\u58d3<\/strong>\uff1a\u5c0f\u65bc120 mmHg<\/li>\n<li aria-level=\"1\"><strong>\u8212\u5f35\u58d3<\/strong>\uff1a\u5c0f\u65bc80 mmHg<\/li>\n<\/ul>\n<h3><strong>\u9ad8\u8840\u58d3\u524d\u671f\uff1a<\/strong><\/h3>\n<ul>\n<li aria-level=\"1\"><strong>\u6536\u7e2e\u58d3<\/strong>\uff1a120\uff5e129 mmHg<\/li>\n<li aria-level=\"1\"><strong>\u8212\u5f35\u58d3<\/strong>\uff1a\u5c0f\u65bc80 mmHg<\/li>\n<\/ul>\n<h3><strong>\u9ad8\u8840\u58d3\u7b2c1\u671f\uff1a<\/strong><\/h3>\n<ul>\n<li aria-level=\"1\"><strong>\u6536\u7e2e\u58d3<\/strong>\uff1a130\uff5e139 mmHg<\/li>\n<li aria-level=\"1\"><strong>\u8212\u5f35\u58d3<\/strong>\uff1a80\uff5e89 mmHg<\/li>\n<\/ul>\n<h3><strong>\u9ad8\u8840\u58d3\u7b2c2\u671f\uff1a<\/strong><\/h3>\n<ul>\n<li aria-level=\"1\"><strong>\u6536\u7e2e\u58d3<\/strong>\uff1a140 mmHg\u6216\u66f4\u9ad8<\/li>\n<li aria-level=\"1\"><strong>\u8212\u5f35\u58d3<\/strong>\uff1a90 mmHg\u6216\u66f4\u9ad8<\/li>\n<\/ul>\n<h3><strong>\u9ad8\u8840\u58d3\u5371\u8c61\uff08\u9700\u8981\u7acb\u5373\u5c31\u91ab\uff09\uff1a<\/strong><\/h3>\n<ul>\n<li aria-level=\"1\"><strong>\u6536\u7e2e\u58d3<\/strong>\uff1a180 mmHg\u6216\u66f4\u9ad8<\/li>\n<li aria-level=\"1\"><strong>\u8212\u5f35\u58d3<\/strong>\uff1a120 mmHg\u6216\u66f4\u9ad8<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>\u5982\u4f55\u6b63\u78ba\u6e2c\u91cf\u8840\u58d3\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-5422\" style=\"color: #333333;\" src=\"https:\/\/www.csclinic.com.tw\/wp-content\/uploads\/2024\/09\/Hypertension1-768x489.jpg\" alt=\"\u9ad8\u8840\u58d3\u7684\u75c7\u72c0\u6709\u54ea\u4e9b\uff1f\u6b63\u78ba\u91cf\u6e2c\u8840\u58d3\u662f\u76e3\u6e2c\u91cd\u9ede\" width=\"768\" height=\"489\" srcset=\"https:\/\/www.csclinic.com.tw\/wp-content\/uploads\/2024\/09\/Hypertension1-768x489.jpg 768w, https:\/\/www.csclinic.com.tw\/wp-content\/uploads\/2024\/09\/Hypertension1.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p>\u5c45\u5bb6\u8840\u58d3\u8981\u5982\u4f55\u6b63\u78ba\u6e2c\u91cf\u5462?\u4ee5\u4e0b4\u500b\u6b65\u9a5f\u5e6b\u52a9\u60a8\u6b63\u78ba\u91cf\u6e2c\u8840\u58d3\u3002<\/p>\n<h3><strong>\u91cf\u8840\u58d3\u6b65\u9a5f1\uff1a\u6311\u9078\u5408\u9069\u7684\u8840\u58d3\u8a08<\/strong><\/h3>\n<p>\u78ba\u4fdd\u6240\u4f7f\u7528\u7684\u8840\u58d3\u8a08\u5177\u6709\u885b\u798f\u90e8\u6838\u767c\u7684\u91ab\u7642\u5668\u6750\u8a31\u53ef\u8b49\uff0c\u4e26\u4e14\u5b9a\u671f\u6821\u6b63\u8840\u58d3\u91dd\uff0c\u4ee5\u4fdd\u6301\u6578\u503c\u7684\u6e96\u78ba\u5ea6\u3002<\/p>\n<h3><strong>\u91cf\u8840\u58d3\u6b65\u9a5f2\uff1a\u9078\u64c7\u5408\u9069\u7684\u58d3\u8108\u5e36<\/strong><\/h3>\n<p>\u58d3\u8108\u5e36\u904e\u5c0f\uff0c\u6703\u5c0e\u81f4\u8840\u58d3\u6e2c\u91cf\u503c\u504f\u9ad8\uff0c\u58d3\u8108\u5e36\u904e\u5927\uff0c\u4f7f\u8840\u58d3\u6e2c\u91cf\u503c\u504f\u4f4e\u3002\u6e2c\u91cf\u524d\u9700\u8981\u6839\u64da\u6e2c\u91cf\u8005\u4e0a\u81c2\u5927\u5c0f\u9078\u64c7\u5408\u9069\u7684\u58d3\u8108\u5e36\uff0c\u4ee5\u78ba\u4fdd\u6e2c\u91cf\u7d50\u679c\u7684\u6e96\u78ba\u6027\u3002<\/p>\n<h3><strong>\u91cf\u8840\u58d3\u6b65\u9a5f3\uff1a\u6e2c\u91cf\u524d\u7684\u6e96\u5099<\/strong><\/h3>\n<p>1.\u6e2c\u91cf\u6642\u907f\u514d\u7a7f\u8457\u539a\u91cd\u8863\u670d\uff0c\u61c9\u7a7f\u5bec\u9b06\u7684\u8863\u7269\uff0c\u624d\u80fd\u65b9\u4fbf\u6e2c\u91cf\u53ca\u63d0\u5347\u6e96\u78ba\u5ea6\uff0c\u82e5\u7a7f\u9577\u8896\uff0c\u9664\u975e\u8863\u670d\u592a\u539a\uff0c\u5426\u5247\u5efa\u8b70\u4e0d\u6372\u8d77\u8863\u8896\u76f4\u63a5\u6e2c\u91cf\uff0c\u907f\u514d\u64e0\u58d3\u5230\u624b\u81c2\u3002<\/p>\n<p>2.\u5728\u6e2c\u91cf\u524d30\u5206\u9418\u61c9\u907f\u514d\u98f2\u7528\u542b\u6709\u5496\u5561\u56e0\u7684\u98f2\u6599\u3001\u904b\u52d5\u548c\u62bd\u83f8\u3002<\/p>\n<p>3.\u6e2c\u91cf\u524d\u9700\u8981\u5148\u4f11\u606f\u81f3\u5c115\u5206\u9418\uff0c\u8b93\u8eab\u5fc3\u5b8c\u5168\u653e\u9b06\u5f8c\u518d\u6e2c\u91cf\uff0c\u624d\u4e0d\u6703\u56e0\u5fc3\u8df3\u904e\u5feb\uff0c\u5c0e\u81f4\u6e2c\u91cf\u5931\u6557\u3002<\/p>\n<h3><strong>\u91cf\u8840\u58d3\u6b65\u9a5f4\uff1a\u6b63\u78ba\u7684\u6e2c\u91cf\u59ff\u52e2<\/strong><\/h3>\n<p>1.\u5efa\u8b70\u4f7f\u7528\u5750\u59ff\u9032\u884c\u6e2c\u91cf\uff0c\u4e26\u5750\u5728\u7a69\u56fa\u6905\u5b50\u3001\u9760\u80cc\u3001\u96d9\u8173\u8457\u5730\u3001\u4e0d\u8981\u7ff9\u8173\u6216\u662f\u76e4\u817f\u3002<\/p>\n<p>2.\u6e2c\u91cf\u8840\u58d3\u8f03\u9ad8\u7684\u90a3\u4e00\u96bb\u624b\uff0c\u4e00\u822c\u800c\u8a00\u6703\u662f\u53f3\u624b\u3002\u5982\u679c\u4e0d\u77e5\u9053\u81ea\u5df1\u54ea\u4e00\u96bb\u624b\u7684\u8840\u58d3\u6bd4\u8f03\u9ad8\uff0c\u7b2c\u4e00\u6b21\u91cf\u6e2c\u6642\u5fc5\u9808\u96d9\u624b\u90fd\u91cf\uff0c\u77e5\u9053\u7d50\u679c\u4ee5\u5f8c\uff0c\u5c31\u4ee5\u8840\u58d3\u8f03\u9ad8\u90a3\u96bb\u624b\u7684\u6578\u503c\u505a\u70ba\u8ffd\u8e64\u53c3\u8003\u3002\u82e5\u96d9\u624b\u7684\u8840\u58d3\u5dee\u8d85\u904e20mmHg\uff0c\u52d9\u5fc5\u544a\u77e5\u91ab\u5e2b\uff0c\u53ef\u80fd\u6709\u8840\u7ba1\u72f9\u7a84\u7684\u60c5\u6cc1\u3002<\/p>\n<p>3.\u58d3\u8108\u5e36\u6a19\u6e96\u4f4d\u7f6e\u70ba\u624b\u81c2\u5f4e\u7aa9\u4ee5\u4e0a\u7d042\u6307\u5e45\uff0c\u4fdd\u63011\u500b\u6307\u5e45\u7684\u9b06\u7dca\u5ea6\uff0c\u4e0d\u9700\u7d91\u7d81\u904e\u7dca\u3002<\/p>\n<p>4.\u78ba\u4fdd\u53f3\u624b\u81ea\u7136\u653e\u5728\u684c\u5b50\u4e0a\uff0c\u8207\u53f3\u5fc3\u623f\u4f4d\u7f6e\u5927\u81f4\u540c\u9ad8\u5373\u53ef\u3002<\/p>\n<p>5.\u6e2c\u91cf\u904e\u7a0b\u4fdd\u6301\u60c5\u7dd2\u5e73\u7a69\u4e26\u4e0d\u8aaa\u8a71\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u9ad8\u8840\u58d3\u6703\u600e\u6a23\uff1f\u9ad8\u8840\u58d3\u7684\u75c7\u72c0\u89e3\u6790<\/strong><\/h2>\n<p>\u9ad8\u8840\u58d3\u521d\u671f\u901a\u5e38\u6c92\u6709\u660e\u986f\u75c7\u72c0\uff0c\u6709\u4e9b\u60a3\u8005\u53ef\u80fd\u6703\u51fa\u73fe\u4e00\u4e9b\u975e\u7279\u7570\u6027\u7684\u75c7\u72c0\uff0c\u5982\u75b2\u4e4f\u3001\u9838\u90e8\u75e0\u75db\u3001\u982d\u660f\u3001\u982d\u75db\u3001\u5931\u7720\u548c\u5fc3\u60b8\u7b49\uff0c\u9019\u4e9b\u75c7\u72c0\u5f80\u5f80\u96e3\u4ee5\u81ea\u6211\u5bdf\u89ba\u3002\u7576\u9ad8\u8840\u58d3\u6301\u7e8c\u4e00\u6bb5\u6642\u9593\u4e26\u5c0d\u5fc3\u8840\u7ba1\u7cfb\u7d71\u9020\u6210\u640d\u5bb3\u6642\uff0c\u624d\u6703\u51fa\u73fe\u81e8\u5e8a\u75c7\u72c0\u3002\u9ad8\u8840\u58d3\u6703\u52a0\u901f\u8840\u7ba1\u786c\u5316\uff0c\u5c0e\u81f4\u591a\u7a2e\u4f75\u767c\u75c7\uff0c\u5982\u5fc3\u81df\u75c5\u3001\u8166\u4e2d\u98a8\u3001\u8996\u7db2\u819c\u75c5\u8b8a\u548c\u814e\u75c5\u7b49\u3002\u5982\u679c\u9ad8\u8840\u58d3\u60a3\u8005\u540c\u6642\u60a3\u6709\u9ad8\u81bd\u56fa\u9187\u6216\u9ad8\u8840\u8102\u75c7\uff0c\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u6703\u589e\u52a0\u4e00\u500d\uff1b\u5982\u679c\u518d\u52a0\u4e0a\u5438\u83f8\uff0c\u60a3\u75c5\u7387\u6703\u66f4\u9ad8\u3002<\/p>\n<p>\u7a4d\u6975\u63a7\u5236\u8840\u58d3\u53ef\u4ee5\u5e36\u4f86\u986f\u8457\u7684\u5065\u5eb7\u76ca\u8655\u3002\u5177\u9ad4\u4f86\u8aaa\uff0c\u6709\u4ee5\u4e0b\u597d\u8655\uff1a<\/p>\n<ul>\n<li aria-level=\"1\">\u53ef\u4ee5\u6709\u6548\u964d\u4f4e33%\u8166\u4e2d\u98a8\u7684\u98a8\u96aa\u3002<\/li>\n<li aria-level=\"1\">\u7cd6\u5c3f\u75c5\u60a3\u8005\u63a7\u5236\u597d\u8840\u58d3\u53ef\u4ee5\u6e1b\u5c1120%\u773c\u90e8\u8840\u7ba1\u75c5\u8b8a\u7684\u98a8\u96aa\u3002<\/li>\n<li aria-level=\"1\">\u6162\u6027\u814e\u75c5\u60a3\u8005\u82e5\u80fd\u63a7\u5236\u597d\u8840\u58d3\uff0c\u8b8a\u6210\u672b\u671f\u814e\u75c5\u7684\u98a8\u96aa\u53ef\u4ee5\u964d\u4f4e12%\u3002<\/li>\n<li aria-level=\"1\">\u5c0d\u65bc\u6c92\u6709\u5176\u4ed6\u5065\u5eb7\u98a8\u96aa\u7684\u666e\u901a\u4eba\u4f86\u8aaa\uff0c\u63a7\u5236\u597d\u8840\u58d3\u53ef\u4ee5\u964d\u4f4e28%\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\u6b7b\u4ea1\u98a8\u96aa\u300133%\u7684\u6025\u6027\u51a0\u5fc3\u75c5\u6b7b\u4ea1\u98a8\u96aa\u548c73%\u7684\u5fc3\u81df\u8870\u7aed\u6b7b\u4ea1\u98a8\u96aa\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2><strong>\u9ad8\u8840\u58d3\u597d\u53ef\u6015\uff0c\u6211\u5011\u8a72\u5982\u4f55\u9810\u9632\uff1f<\/strong><\/h2>\n<p>\u9ad8\u8840\u58d3\u5371\u6a5f\u6f5b\u85cf\u5728\u4f60\u6211\u7684\u8840\u7ba1\u4e2d\uff0c\u5982\u679c\u5e73\u6642\u6c92\u6709\u7dad\u6301\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\uff0c\u9ad8\u8840\u58d3\u5c31\u6709\u66f4\u9ad8\u7684\u6a5f\u7387\u627e\u4e0a\u9580\uff0c\u6240\u4ee5\u5e73\u6642\u5c31\u8981\u591a\u52a0\u6ce8\u610f\u9810\u9632\uff0c\u6839\u64da2022\u5e74\u53f0\u7063\u9ad8\u8840\u58d3\u6cbb\u7642\u6307\u5f15\u7684\u5efa\u8b70\uff0c\u9810\u9632\u9ad8\u8840\u58d3\u53ef\u4ee5\u6309\u7167\u201cSABCDE\u201d\u539f\u5247\u9032\u884c\uff0c\u4ee5\u4e0b\u7c21\u55ae\u6613\u8a18\u7684\u9810\u9632\u5c0f\u6487\u6b65\u63d0\u4f9b\u7d66\u5927\u5bb6\u53c3\u8003\uff1a<\/p>\n<h3><strong>S: Sodium Reduction\uff08\u6e1b\u5c11\u9e7d\u651d\u5165\uff09<\/strong><\/h3>\n<p>\u63a7\u5236\u9e7d\u651d\u5165\uff1a\u6bcf\u65e5\u9e7d\u651d\u5165\u91cf\u61c9\u63a7\u5236\u57285\u514b\u4ee5\u4e0b\uff0c\u5c11\u5403\u9ad8\u9e7d\u98df\u7269\u3002<\/p>\n<h3><strong>A: Alcohol Reduction\uff08\u6e1b\u5c11\u9152\u7cbe\u651d\u5165\uff09<\/strong><\/h3>\n<p>\u9069\u91cf\u98f2\u9152\uff1a\u7537\u6027\u6bcf\u65e5\u98f2\u9152\u4e0d\u8d85\u904e2\u676f\uff0c\u5973\u6027\u4e0d\u8d85\u904e1\u676f\uff081\u676f\u7d04\u542b14\u514b\u7d14\u9152\u7cbe\uff09\u3002<\/p>\n<h3><strong>B: Body Weight Management\uff08\u9ad4\u91cd\u7ba1\u7406\uff09<\/strong><\/h3>\n<p>\u4fdd\u6301\u5065\u5eb7\u9ad4\u91cd\uff1a\u907f\u514d\u8d85\u91cd\u6216\u80a5\u80d6\uff0c\u901a\u904e\u5065\u5eb7\u98f2\u98df\u548c\u904b\u52d5\u4f86\u7dad\u6301\u9069\u7576\u7684\u9ad4\u91cd\u3002<\/p>\n<h3><strong>C: Cessation of Smoking\uff08\u6212\u83f8\uff09<\/strong><\/h3>\n<p>\u505c\u6b62\u5438\u7159\uff1a\u6212\u83f8\u6709\u52a9\u65bc\u964d\u4f4e\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u548c\u6539\u5584\u6574\u9ad4\u5065\u5eb7\u3002<\/p>\n<h3><strong>D: Diet\uff08\u98f2\u98df\u7ba1\u7406\uff09<\/strong><\/h3>\n<p>\u5065\u5eb7\u98f2\u98df\uff1a\u591a\u5403\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u7a40\u7269\u3001\u4f4e\u8102\u4e73\u88fd\u54c1\u548c\u7626\u8089\uff0c\u5c11\u5403\u98fd\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\u3002<\/p>\n<p>\u589e\u52a0\u9240\u651d\u5165\uff1a\u591a\u5403\u542b\u9240\u8c50\u5bcc\u7684\u98df\u7269\uff0c\u5982\u9999\u8549\u3001\u6a59\u5b50\u548c\u7da0\u8449\u852c\u83dc\u3002<\/p>\n<h3><strong>E: Exercise\uff08\u904b\u52d5\uff09<\/strong><\/h3>\n<p>\u5b9a\u671f\u904b\u52d5\uff1a\u6bcf\u9031\u81f3\u5c11\u9032\u884c150\u5206\u9418\u7684\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\uff0c\u5982\u5feb\u8d70\u3001\u9a0e\u81ea\u884c\u8eca\u6216\u6e38\u6cf3\u3002<\/p>\n<p>\u9664\u4e86\u4e0a\u8ff0\u900f\u904e\u6539\u5584\u65e5\u5e38\u751f\u6d3b\u7fd2\u6163\u548c\u98f2\u98df\u7684\u65b9\u5f0f\u9810\u9632\u9ad8\u8840\u58d3\u7684\u767c\u751f\uff0c\u4e5f\u53ef\u4ee5\u900f\u904eEECP\u9ad4\u5916\u53cd\u640f\u7684\u7642\u7a0b\u4f86\u6539\u5584\u53ca\u9810\u9632\u9ad8\u8840\u58d3\u7684\u7522\u751f\u3002EECP\u9ad4\u5916\u53cd\u640f\u5982\u540c\u5e6b\u60a8\u5916\u639b\u7b2c\u4e8c\u9846\u5fc3\u81df\uff0c\u8b93\u5fc3\u81df\u7372\u5f97\u4f11\u606f\uff0c\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u540c\u6642\u91cb\u653e\u5929\u7136\u7684\u6551\u5fc3\u4e38\u6210\u5206\u300c\u4e00\u6c27\u5316\u6c2e\u300d\uff0c\u8edf\u5316\u8840\u7ba1\u4e26\u589e\u52a0\u8840\u7ba1\u5f48\u6027\uff0c\u9032\u4e00\u6b65\u65b0\u751f\u5074\u679d\u5faa\u74b0\uff0c\u6700\u7d42\u9054\u5230\u6539\u5584\u9ad8\u8840\u58d3\u3001\u9810\u9632\u5fc3\u808c\u6897\u585e\u548c\u4e2d\u98a8\u7684\u767c\u751f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a class=\"blog btn\" href=\"https:\/\/s.no8.io\/link\/channels\/rylSjc9SYB\">\u514d\u8cbb\u8840\u7ba1\u6aa2\u6e2c<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><strong>\u9ad8\u8840\u58d3\u964d\u4e0d\u4e0b\u4f86\uff1f\u6b63\u6b23\u8a3a\u6240\u5e6b\u60a8\u627e\u56de\u5065\u5eb7\u7684\u81ea\u4e3b\u6b0a<\/strong><\/h2>\n<p>\u6b63\u6b23\u8a3a\u6240\u63d0\u4f9b\u5148\u9032\u7684\u300c\u667a\u6167\u578b-EECP\u9ad4\u5916\u53cd\u640f\u300d\u7642\u7a0b\uff0c\u63a1\u7528\u9802\u5c16\u6280\u8853\u4f86\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u7121\u9700\u52d5\u5200\u6216\u670d\u85e5\uff0c\u5373\u53ef\u8f15\u9b06\u6539\u5584\u9577\u671f\u56f0\u64fe\u7684\u5fc3\u8840\u7ba1\u554f\u984c\u3002\u7121\u8ad6\u662f\u60a3\u6709\u9ad8\u8840\u58d3\u3001\u5fc3\u7d5e\u75db\u7b49\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u60a3\u8005\uff0c\u9084\u662f\u60f3\u6539\u5584\u8840\u7ba1\u529f\u80fd\u7684\u670b\u53cb\uff0c\u90fd\u53ef\u4ee5\u901a\u904e\u6b63\u6b23\u8a3a\u6240\u7684EECP\u9ad4\u5916\u53cd\u640f\u7642\u7a0b\u4f86\u4fc3\u9032\u8840\u7ba1\u65b0\u751f\uff0c\u8b93\u5fc3\u81df\u6062\u5fa9\u6d3b\u529b\u3002\u6709\u8208\u8da3\u6df1\u5165\u77ad\u89e3<a 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rel=\"noopener\">\u529f\u80fd\u91ab\u5b78\u61f6\u4eba\u5305\uff5c\u900f\u904e3\u5927\u6aa2\u6e2c\u9805\u76ee\uff0c\u5168\u9762\u77ad\u89e3\u4eba\u9ad4\u6a5f\u80fd<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u8840\u58d3\u4e0d\u50c5\u50c5\u662f\u6578\u5b57\u4e0a\u7684\u7570\u5e38\uff0c\u540c\u6642\u4e5f\u662f\u6f5b\u5728\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u8b66\u8a0a\u3002\u60f3\u8981\u6709\u6548\u9810\u9632\u76f8\u95dc\u75be\u75c5\u7684\u767c\u751f\uff0c\u77ad\u89e3\u8840\u58d3\u7684\u6b63\u5e38\u7bc4\u570d\u53ca\u5982\u4f55 [&#8230;]\n","protected":false},"author":7,"featured_media":8052,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v22.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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