{"id":6310,"date":"2025-01-22T11:18:19","date_gmt":"2025-01-22T03:18:19","guid":{"rendered":"https:\/\/www.csclinic.com.tw\/?p=6310"},"modified":"2025-11-28T10:46:15","modified_gmt":"2025-11-28T02:46:15","slug":"%e4%b9%85%e5%9d%90%e4%b8%8d%e5%8b%95%ef%bc%8c%e5%b0%8f%e5%bf%83%e7%97%94%e7%98%a1%e3%80%81%e8%85%a6%e4%b8%ad%e9%a2%a8%e5%92%8c%e5%bf%83%e8%82%8c%e6%a2%97%e5%a1%9e%e6%82%84%e6%82%84%e6%89%be%e4%b8%8a","status":"publish","type":"post","link":"https:\/\/www.csclinic.com.tw\/%e4%b9%85%e5%9d%90%e4%b8%8d%e5%8b%95%ef%bc%8c%e5%b0%8f%e5%bf%83%e7%97%94%e7%98%a1%e3%80%81%e8%85%a6%e4%b8%ad%e9%a2%a8%e5%92%8c%e5%bf%83%e8%82%8c%e6%a2%97%e5%a1%9e%e6%82%84%e6%82%84%e6%89%be%e4%b8%8a\/","title":{"rendered":"\u4e45\u5750\u4e0d\u52d5\uff0c\u5c0f\u5fc3\u75d4\u7621\u3001\u8166\u4e2d\u98a8\u548c\u5fc3\u808c\u6897\u585e\u6084\u6084\u627e\u4e0a\u9580\uff01"},"content":{"rendered":"

\u4e00\u3001 <\/strong>\u4e45\u5750\u8207<\/strong>\u5065\u5eb7\u98a8<\/strong>\u96aa\uff1a\u8166<\/strong>\u4e2d\u98a8\u3001\u5fc3\u808c\u6897\u585e\u8207\u75d4\u7621\u7684\u96b1\u85cf\u5a01\u8105<\/strong><\/h2>\n

\u73fe\u4ee3\u751f\u6d3b\u65b9\u5f0f\u4e2d\uff0c\u4e45\u5750\u5df2\u6210\u70ba\u8a31\u591a\u4eba\u4e0d\u53ef\u907f\u514d\u7684\u7fd2\u6163\u3002\u7121\u8ad6\u662f\u5728\u8fa6\u516c\u5ba4\u3001\u901a\u52e4\u904e\u7a0b\uff0c\u9084\u662f\u5c45\u5bb6\u653e\u9b06\uff0c\u9577\u6642\u9593\u5750\u8457\u7684\u72c0\u6cc1\u7121\u8655\u4e0d\u5728\u3002\u7136\u800c\uff0c\u7814\u7a76\u986f\u793a\uff0c\u4e45\u5750\u4e0d\u50c5\u6703\u5c0e\u81f4\u8840\u6db2\u5faa\u74b0\u8b8a\u5dee\uff0c\u9084\u53ef\u80fd\u589e\u52a0\u5fc3\u8166\u8840\u7ba1\u75be\u75c5\u548c\u75d4\u7621\u7684\u767c\u75c5\u98a8\u96aa\u3002\u4ee5\u4e0b\u5c07\u6df1\u5165\u63a2\u8a0e\u4e45\u5750\u5c0d\u8eab\u9ad4\u5065\u5eb7\u7684\u5f71\u97ff\uff0c\u4ee5\u53ca\u5982\u4f55\u6709\u6548\u964d\u4f4e\u5176\u5371\u5bb3\u3002<\/p>\n

\"\"<\/h2>\n

\u4e8c\u3001 \u4e45\u5750\u5c0d\u5065\u5eb7\u7684\u6df1\u9060\u5f71\u97ff<\/strong>\uff1a<\/strong><\/h2>\n

1. \u8840\u6db2\u5faa\u74b0\u969c\u7919\u8207\u8840\u6813\u5f62\u6210<\/span><\/strong><\/span>
\n\u4e45\u5750\u6642\uff0c\u7531\u65bc\u4e0b\u80a2\u808c\u8089\u9577\u6642\u9593\u7f3a\u4e4f\u904b\u52d5\uff0c\u975c\u8108\u7684\u8840\u6db2\u6d41\u901f\u6703\u986f\u8457\u6e1b\u7de9\uff0c\u5c0e\u81f4\u975c\u8108\u58d3\u529b\u5347\u9ad8\u3002\u9019\u7a2e\u975c\u8108\u8840\u6d41\u7684\u505c\u6eef\u4e0d\u50c5\u5bb9\u6613\u5f62\u6210\u6df1\u90e8\u975c\u8108\u8840\u6813\uff08Deep VeinThrombosis, DVT\uff09\uff0c\u9084\u53ef\u80fd\u9032\u4e00\u6b65\u5a01\u8105\u751f\u547d\u3002\u4e00\u65e6\u8840\u6813\u812b\u843d\uff0c\u96a8\u8840\u6db2\u6d41\u52d5\u9032\u5165\u80ba\u52d5\u8108\uff0c\u53ef\u80fd\u5f15\u767c\u80ba\u6813\u585e\uff08Pulmonary Embolism, PE\uff09\uff0c\u9019\u662f\u4e00\u7a2e\u9ad8\u6b7b\u4ea1\u7387\u7684\u6025\u6027\u75be\u75c5\u3002\u9577\u671f\u4e45\u5750\u7684\u8fa6\u516c\u4eba\u7fa4\u6216\u9577\u6642\u9593\u98db\u884c\u7684\u65c5\u5ba2\uff0c\u7d93\u5e38\u88ab\u7a31\u70ba\u201c\u7d93\u6fdf\u8259\u75c7\u5019\u7fa4\u201d\u66f4\u5bb9\u6613\u767c\u751f\u6b64\u98a8\u96aa\u3002\u4e45\u5750\u975c\u8108\u8840\u6db2\u56de\u6d41\u53d7\u963b\u6703\u589e\u52a0\u8840\u7ba1\u5167\u76ae\u7684\u58d3\u529b\uff0c\u8a98\u767c\u5c40\u90e8\u767c\u708e\u53cd\u61c9\uff0c\u5c0e\u81f4\u52d5\u8108\u58c1\u7684\u7d50\u69cb\u6027\u640d\u50b7\u3002\u540c\u6642\u8840\u6db2\u9ecf\u7a20\u5ea6\u7684\u589e\u52a0\u4e5f\u6703\u52a0\u5287\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u7684\u5f62\u6210\uff0c\u9577\u671f\u4e0b\u4f86\uff0c\u53ef\u80fd\u986f\u8457\u63d0\u9ad8\u5fc3\u808c\u6897\u585e\u8207\u8166\u4e2d\u98a8\u7684\u767c\u751f\u7387\u3002\u7814\u7a76\u4e45\u5750\u8d85\u904e6\u5c0f\u6642\u7684\u4eba\u7fa4\uff0c\u5176\u767c\u751f\u5fc3\u8840\u7ba1\u4e8b\u4ef6\u7684\u98a8\u96aa\u8f03\u6d3b\u8e8d\u4eba\u7fa4\u9ad8\u51fa\u7d0420%-30%\u3002<\/p>\n

2. \u75d4\u7621\u7684\u767c\u751f\u8207\u52a0\u91cd<\/span><\/strong>
\n\u4e45\u5750\u6703\u5c0d\u9aa8\u76c6\u8154\u65bd\u52a0\u984d\u5916\u7684\u58d3\u529b\uff0c\u7279\u5225\u662f\u809b\u9580\u90e8\u4f4d\u7684\u975c\u8108\u56de\u6d41\u53d7\u963b\uff0c\u4f7f\u75d4\u975c\u8108\u53e2\u9577\u6642\u9593\u8655\u65bc\u5145\u8840\u72c0\u614b\uff0c\u9019\u662f\u5167\u75d4\u548c\u5916\u75d4\u5f62\u6210\u7684\u91cd\u8981\u539f\u56e0\u4e4b\u4e00\uff0c\u9577\u6642\u9593\u4e45\u5750\u4e0d\u52d5\u9084\u53ef\u80fd\u5c0e\u81f4\u8178\u9053\u8815\u52d5\u6e1b\u5f31\uff0c\u589e\u52a0\u4fbf\u79d8\u767c\u751f\u7684\u6a5f\u7387\uff0c\u800c\u4fbf\u79d8\u904e\u7a0b\u4e2d\u7684\u7528\u529b\u6392\u4fbf\u6703\u52a0\u91cd\u809b\u9580\u975c\u8108\u7684\u58d3\u529b\uff0c\u9032\u4e00\u6b65\u8a98\u767c\u6216\u60e1\u5316\u75d4\u7621\u75c7\u72c0\u3002\u4e45\u5750\u5c0d\u75d4\u7621\u7684\u5f71\u97ff\u9084\u53ef\u80fd\u56e0\u98f2\u98df\u7fd2\u6163\u7684\u554f\u984c\u800c\u52a0\u5287\uff0c\u7f3a\u4e4f\u81b3\u98df\u7e96\u7dad\u7684\u98f2\u98df\u6703\u6e1b\u5c11\u7cde\u4fbf\u7684\u9ad4\u7a4d\u8207\u67d4\u8edf\u5ea6\uff0c\u4f7f\u6392\u4fbf\u8b8a\u5f97\u56f0\u96e3\uff0c\u5f9e\u800c\u589e\u52a0\u5c0d\u809b\u9580\u975c\u8108\u53e2\u7684\u6a5f\u68b0\u6027\u523a\u6fc0\u3002\u7279\u5225\u662f\u5728\u9ad8\u58d3\u5de5\u4f5c\u74b0\u5883\u4e0b\uff0c\u8a31\u591a\u4eba\u7121\u6cd5\u5b9a\u6642\u5982\u5ec1\uff0c\u6392\u4fbf\u5ef6\u9072\u4e5f\u6703\u4f7f\u75d4\u7621\u554f\u984c\u66f4\u52a0\u7a81\u51fa\u3002<\/p>\n

3. \u5fc3\u8840\u7ba1\u8207\u4ee3\u8b1d\u75be\u75c5\u98a8\u96aa<\/span><\/strong>
\n\u4e45\u5750\u5df2\u88ab\u78ba\u7acb\u70ba\u4e00\u500b\u7368\u7acb\u7684\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u56e0\u5b50\uff0c\u9019\u610f\u5473\u8457\u5373\u4f7f\u6392\u9664\u5176\u4ed6\u98a8\u96aa\u56e0\u7d20\uff08\u5982\u5438\u83f8\u3001\u9ad8\u8840\u58d3\u7b49\uff09\uff0c\u4e45\u5750\u672c\u8eab\u4ecd\u7136\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u6709\u986f\u8457\u7684\u4e0d\u826f\u5f71\u97ff\uff0c\u4e45\u5750\u72c0\u614b\u4e0b\u8eab\u9ad4\u7684\u4ee3\u8b1d\u6d3b\u52d5\u6e1b\u5c11\uff0c\u6703\u964d\u4f4e\u80f0\u5cf6\u7d20\u654f\u611f\u6027\uff0c\u5c0e\u81f4\u8840\u7cd6\u6c34\u5e73\u7684\u5347\u9ad8\uff0c\u9019\u662f2\u578b\u7cd6\u5c3f\u75c5\u7684\u91cd\u8981\u8a98\u56e0\uff0c\u540c\u6642\u4e45\u5750\u9084\u6703\u589e\u52a0\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08LDL-C\uff09\u7684\u6c34\u5e73\uff0c\u6e1b\u5c11\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187\uff08HDL-C\uff09\uff0c\u9019\u4e9b\u8b8a\u5316\u90fd\u6703\u52a0\u5287\u52d5\u8108\u7ca5\u6a23\u786c\u5316\u7684\u98a8\u96aa\u3002
\n\u6839\u64da\u4e00\u9805\u6db5\u84cb\u8d85\u904e\u4e00\u767e\u842c\u4eba\u6578\u64da\u7684\u7cfb\u7d71\u6027\u5206\u6790\uff0c\u5373\u4f7f\u6bcf\u5929\u6709\u898f\u5f8b\u7684\u904b\u52d5\uff0c\u82e5\u4e45\u5750\u6642\u9593\u8d85\u904e8\u5c0f\u6642\uff0c\u4ecd\u7121\u6cd5\u5b8c\u5168\u62b5\u6d88\u4e45\u5750\u5e36\u4f86\u7684\u4ee3\u8b1d\u8207\u5fc3\u8840\u7ba1\u98a8\u96aa\uff0c\u8868\u793a\u50c5\u50c5\u4f9d\u8cf4\u904b\u52d5\u4e26\u4e0d\u8db3\u4ee5\u5c0d\u6297\u4e45\u5750\u7684\u5371\u5bb3\uff0c\u66f4\u9700\u8981\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e3b\u52d5\u6539\u8b8a\u884c\u70ba\u6a21\u5f0f\uff0c\u6e1b\u5c11\u9577\u6642\u9593\u975c\u5750\u7684\u7fd2\u6163\u3002<\/p>\n

\"\"<\/h2>\n

\u4e09\u3001 \u7834\u89e3\u4e45\u5750\u5371\u6a5f\u7684\u4e09\u5927\u7b56\u7565<\/strong><\/h2>\n

1. \u5b9a\u6642\u8d77\u8eab\u6d3b\u52d5\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff1a<\/span><\/strong>
\n\u5efa\u8b70\u6bcf\u5750 60\u5206\u9418 \u8d77\u8eab\u6d3b\u52d5 5~10\u5206\u9418\u3002\u53ef\u4ee5\u9032\u884c\u7c21\u55ae\u7684\u52d5\u4f5c\u5982\u4f38\u5c55\u3001\u8e0f\u6b65\u6216\u6df1\u8e72\uff0c\u9019\u4e9b\u52d5\u4f5c\u6709\u52a9\u65bc\u4e0b\u80a2\u975c\u8108\u8840\u6db2\u56de\u6d41\uff0c\u6e1b\u5c11\u8840\u6813\u5f62\u6210\u7684\u98a8\u96aa\u3002\u540c\u6642\uff0c\u77ed\u66ab\u7684\u6d3b\u52d5\u4e5f\u80fd\u964d\u4f4e\u9aa8\u76c6\u58d3\u529b\uff0c\u7de9\u89e3\u5c0d\u809b\u9580\u7684\u975c\u8108\u58d3\u8feb\u3002<\/p>\n

2. \u8abf\u6574\u5750\u59ff\uff0c\u6e1b\u5c11\u5c40\u90e8\u58d3\u529b<\/span><\/strong><\/span><\/p>\n

\u2022 \u6b63\u78ba\u7684\u5750\u59ff:\u4fdd\u6301\u80cc\u90e8\u633a\u76f4\uff0c\u96d9\u8173\u5e73\u653e\u5730\u9762\uff0c\u907f\u514d\u7ff9\u817f\u6216\u5f4e\u8170\u99dd\u80cc\uff0c\u4ee5\u6e1b\u5c11\u9aa8\u76c6\u548c\u4e0b\u80a2\u7684\u58d3\u529b\u3002
\n\u2022 \u9069\u5408\u7684\u5750\u588a\u9078\u64c7\uff1a\u4f7f\u7528\u900f\u6c23\u6027\u4f73\u7684\u6905\u5b50\u6216\u74b0\u5f62\u5750\u588a\uff0c\u6709\u52a9\u65bc\u5206\u6563\u9aa8\u76c6\u58d3\u529b\uff0c\u6e1b\u5c11\u809b\u9580\u90e8\u4f4d\u7684\u8ca0\u64d4\uff0c\u5c0d\u75d4\u7621\u60a3\u8005\u5c24\u70ba\u91cd\u8981\u3002<\/p>\n

3. \u52a0\u5165\u898f\u5f8b\u904b\u52d5\uff0c\u6539\u5584\u8840\u6db2\u8207\u8178\u9053\u5065\u5eb7<\/span><\/strong>
\n\u6bcf\u5929\u9032\u884c\u81f3\u5c11 30\u5206\u9418 \u4e2d\u4f4e\u5f37\u5ea6\u904b\u52d5\uff0c\u5982\u5feb\u8d70\u3001\u745c\u4f3d\u6216\u5065\u8eab\uff0c\u53ef\u986f\u8457\u6539\u5584\u8840\u6db2\u5faa\u74b0\u4e26\u589e\u5f37\u5fc3\u80ba\u529f\u80fd\u3002\u540c\u6642\uff0c\u904b\u52d5\u9084\u6709\u52a9\u65bc\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u6e1b\u5c11\u4fbf\u79d8\u767c\u751f\uff0c\u9593\u63a5\u9810\u9632\u75d4\u7621\u7684\u60e1\u5316\u3002<\/p>\n

\"\u898f\u5f8b\u904b\u52d5\u53ef\u4ee5\u5354\u52a9\u4fdd\u6301\u9ad4\u91cd\u3001\u63a7\u5236\u8840\u58d3\u8207\u8840\u7cd6\uff0c\u662f\u7f3a\u8840\u6027\u8166\u4e2d\u98a8\u9810\u9632\u65b9\u6cd5\u4e4b\u4e00\"<\/h2>\n

 
\n <\/p>\n

<\/h2>\n

\u56db\u3001 \u984d\u5916\u5efa\u8b70\u8207\u751f\u6d3b\u7fd2\u6163\u7684\u6539\u8b8a<\/strong><\/h2>\n

1. \u98f2\u98df\u8abf\u6574\uff0c\u4fdd\u6301\u8178\u9053\u5065\u5eb7<\/span><\/strong>
\n\u2022 \u9ad8\u7e96\u7dad\u98f2\u98df\uff1a\u589e\u52a0\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\u7684\u98df\u7269\uff0c\u5982\u5168\u7a40\u985e\u3001\u6c34\u679c\u548c\u852c\u83dc\uff0c\u6709\u52a9\u65bc\u6539\u5584\u8178\u9053\u8815\u52d5\uff0c\u6e1b\u5c11\u4fbf\u79d8\u98a8\u96aa\u3002
\n\u2022 \u907f\u514d\u8f9b\u8fa3\u6216\u523a\u6fc0\u6027\u98df\u7269\uff1a\u9019\u4e9b\u98df\u7269\u53ef\u80fd\u523a\u6fc0\u8178\u9053\uff0c\u589e\u52a0\u809b\u9580\u90e8\u4f4d\u7684\u4e0d\u9069\u611f\uff0c\u5c0d\u75d4\u7621\u60a3\u8005\u5c24\u5176\u4e0d\u5229\u3002<\/p>\n

2. \u65e9\u671f\u5c31\u91ab\uff0c\u907f\u514d\u5ef6\u8aa4\u6cbb\u7642<\/span><\/strong>
\n\u4e45\u5750\u5f8c\u82e5\u51fa\u73fe\u809b\u9580\u75bc\u75db\u3001\u4fbf\u8840\u6216\u5176\u4ed6\u4e0d\u9069\u75c7\u72c0\uff0c\u61c9\u53ca\u65e9\u5c0b\u6c42\u5c08\u696d\u91ab\u7642\u5e6b\u52a9\u3002\u65e9\u671f\u4ecb\u5165\u80fd\u6709\u6548\u7de9\u89e3\u75c7\u72c0\u4e26\u9632\u6b62\u75c5\u60c5\u60e1\u5316\u3002<\/p>\n

3. \u5b9a\u671f\u6aa2\u67e5\u5fc3\u8840\u7ba1\u5065\u5eb7<\/span><\/strong>
\n\u7279\u5225\u662f\u5c0d\u65bc\u4e45\u5750\u5de5\u4f5c\u8005\uff0c\u5efa\u8b70\u5b9a\u671f\u6aa2\u6e2c\u8840\u58d3\u3001\u8840\u7cd6\u8207\u8840\u8102\u6c34\u5e73\uff0c\u53ca\u65e9\u767c\u73fe\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u4fe1\u865f\u3002<\/p>\n

 <\/p>\n

\"\u900f\u904e\u529f\u80fd\u91ab\u5b78\u6aa2\u6e2c\uff0c\u5fb9\u5e95\u4e86\u89e3\u4eba\u9ad4\u529f\u80fd\u8207\u75be\u75c5\u539f\u56e0\"<\/p>\n

\u4e94\u3001 \u7d50\u8ad6<\/strong><\/h2>\n

\u4e45\u5750\u4e0d\u50c5\u5c0d\u8178\u9053\u5065\u5eb7\u69cb\u6210\u5a01\u8105\uff0c\u9084\u53ef\u80fd\u5f15\u767c\u5fc3\u8166\u8840\u7ba1\u75be\u75c5\u548c\u75d4\u7621\u7b49\u554f\u984c\u3002\u900f\u904e\u6539\u8b8a\u751f\u6d3b\u65b9\u5f0f\uff0c\u5982\u5b9a\u6642\u8d77\u8eab\u6d3b\u52d5\u3001\u8abf\u6574\u5750\u59ff\u4ee5\u53ca\u9032\u884c\u898f\u5f8b\u904b\u52d5\uff0c\u80fd\u6709\u6548\u7de9\u89e3\u4e45\u5750\u5c0d\u8eab\u9ad4\u7684\u8ca0\u9762\u5f71\u97ff\u3002\u540c\u6642\uff0c\u914d\u5408\u5065\u5eb7\u7684\u98f2\u98df\u8207\u65e9\u671f\u91ab\u7642\u4ecb\u5165\uff0c\u80fd\u66f4\u5168\u9762\u5730\u4fdd\u8b77\u5168\u8eab\u5065\u5eb7\u3002\u6700\u7d42\uff0c\u5f9e\u65e5\u5e38\u5c0f\u6539\u8b8a\u958b\u59cb\uff0c\u544a\u5225\u4e45\u5750\u7684\u5371\u6a5f\uff0c\u5be6\u73fe\u66f4\u5065\u5eb7\u3001\u66f4\u9ad8\u54c1\u8cea\u7684\u751f\u6d3b\u3002<\/p>\n

\"\u63d0\u5347\u514d\u75ab\u529b\u662f\u975c\u8108\u96f7\u5c04\u7642\u7a0b\u7684\u529f\u6548\u4e4b\u4e00\"<\/h2>\n


\n 
\n\u516d\u3001 \u53c3\u8003\u6587\u737b<\/strong><\/h2>\n

\u4e45\u5750\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa
\n\u2022 Howard, B. J., Fraser, S. F., Sethi, P., Cerin, E., Hamilton,M. T., Owen, N., & Dunstan, D. W. (2015). Too much sitting: Asystematic review and meta-analysis of the evidence for adversemetabolic and health outcomes. Diabetologia, 58(8), 1750\u20131766.https:\/\/doi.org\/10.1007\/s00125-015-3622-5<\/p>\n

\u4e45\u5750\u8207\u75d4\u7621\u7684\u95dc\u806f
\n\u2022 Abramowitz, L., & Batallan, A. (2003). Epidemiology of hemorrhoids. Revue de M\u00e9decine Interne, 24(3), 224\u2013229. https:\/\/doi.org\/10.1016\/S0248-8663(03)00043-3<\/p>\n

\u4e45\u5750\u5c0d\u4ee3\u8b1d\u75be\u75c5\u7684\u5f71\u97ff
\n\u2022 Ekelund, U., Steene-Johannessen, J., Brown, W. J., Fagerland, M. W., Owen, N., Powell, K. E., Bauman, A., & Lee, I. M.<\/p>\n

(2016). Does physical activity attenuate, or even eliminate, the detrimental association of sitting time with mortality? A harmonised meta-analysis of data from more than 1 million men and women. The Lancet, 388(10051), 1302\u20131310.https:\/\/doi.org\/10.1016\/S0140-6736(16)30370-1<\/p>\n

\u8840\u6db2\u5faa\u74b0\u8207\u6df1\u90e8\u975c\u8108\u8840\u6813
\n\u2022 Weitz, J. I., & Eikelboom, J. W. (2016). Deep vein thrombosis and pulmonary embolism: Current therapy and future prospects. Blood, 128(23), 3215\u20133223. https:\/\/doi.org\/10.1182\/blood-201608-731109<\/p>\n

\u4e45\u5750\u7684\u7d9c\u5408\u5f71\u97ff
\n\u2022 Owen, N., Healy, G. N., Matthews, C. E., & Dunstan, D. W.(2010). Too much sitting: The population-health science of sedentary behavior. Exercise and Sport Sciences Reviews, 38(3),105\u2013113. https:\/\/doi.org\/10.1097\/JES.0b013e3181e373a2<\/p>\n

 <\/p>\n

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\"\"<\/a><\/p>\n

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